QE Health & Wellbeing Hub

    Welcome to our hub providing useful resources to inform and inspire to help improve the health and wellbeing of our tenants.

    • Welcome to our new Health & Wellbeing Hub.

    • With most Australians spending one third of their lives at work, it’s important as a landlord to help create a healthy and safe workplace where people want to come and work. We know that healthy workplaces are positive and productive environments. To support this, we have compiled a collection of health and wellbeing resources for you, including videos, apps, guides and information on national support services if you need someone to talk to.

      We hope you enjoy our Summer Edition and if you have any feedback or ideas email them to marketing@quintessential.com.au, we would love to hear from you.

      Please feel free to forward this link to your team so they too can use the hub.

      Stay healthy,

      QE Team

       

      Noah Warren
      Head of Existing
      Assets

      Jonathon Cassidy
      Asset Manager

      Paula Stevenson
      Asset Manager

      Julian McVilly
      Asset Manager

       

     

    ‘Holidaying with a Healthy Mind’ podcast

    After an extremely tough year for most we have an end-of-year gift from Healthy Minds –  podcast from Dr Tom Nehmy, Founder & Director of Healthy Minds Education & Training.

    Listen here

    Important health & wellbeing dates

    Try something new and improve your health and wellbeing.

    • Gratitude Journal

      Studies suggest that writing in a gratitude journal three times per week can have a significant impact on our everyday happiness. Journal for 15 minutes per day, at least once per week.

    • Squat Challenge

      Set yourself a daily squat challenge. Pick a mate to do it with so you can keep each other motivated.

    • Sleep Challenge

      A focus on “sleep hygiene,” discover prescribed habits that help us sleep well. This 30-day challenge looks at the science behind these seemingly simple habits.

    Get Movin'!

    • When life gets busy we often forget to do the things that make us feel good; like exercise. Whether you used to break a sweat regularly and have fallen out of a routine or whether you just want to create a healthier life for yourself, it’s time to move your body.

       

    Need some tunes to go with your workout?

    Check out some of these great tracks from Spotify to get you in the mood.

    View playlist

    Looking to further your wellness?

    Check out these great apps in your app store.

    • Headspace

    • Smiling Mind

    • Nike

    • Learn to meditate with their free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness.

    • Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

    • Start training with a personal plan that guides you—while adjusting to your progress, schedule and other activities.

    Helpful Resources

    There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.

    “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”

    Bonnie Pfiester