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Welcome to our new Health & Wellbeing Hub.
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As we say goodbye to summer and many of us are saying hello to our office for the first time in months, it’s so important to continue to try and find the balance between work and life.
In this edition we have selected some simple workouts that you can do in the comfort of your own home. Also if you are one of the many thousands of Australians that was a proud new owner of a furry four legged friend take some time to listen to the podcast on how you can ensure that the transition is smooth for your dog to be alone for big stretches of time again.
We hope you enjoy our Autumn Edition and if you have any feedback or ideas email them to marketing@quintessential.com.au, we would love to hear from you.
We would be delighted if you can forward this link to your team so they too can use the hub.
Stay healthy,
QE Team
Noah Warren
Head of Existing
AssetsJonathon Cassidy
Asset ManagerPaula Stevenson
Asset ManagerJulian McVilly
Asset Manager
Important health & wellbeing dates
Try something new and improve your health and wellbeing.
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Go Veg
If you regularly eat meat, try and switch a couple of meals a week to a vegetarian option. It’s great for your health and the planet!
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Meditation Challenge
Meditate everyday for 7 days. There are plenty of free apps, one of our favourites is Balance.
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Excercise
Set yourself a challenge of doing 30 minutes of exercise at least 3 times per week. No sure what exercises to do? Try the free Asana Rebel fitness and yoga app.
Get Movin'!
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When life gets busy we often forget to do the things that make us feel good; like exercise. Whether you used to break a sweat regularly and have fallen out of a routine or whether you just want to create a healthier life for yourself, it’s time to move your body.
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Need some tunes to play at work?
Check out some of these great tracks from Spotify to get you in the mood.
Looking to further your wellness?
Check out these great apps in your app store.
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Balance
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Bring
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Map My Run
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Balance – Meditation that adapts to you. Introducing the world’s first personalized meditation app. A great introduction to meditation for beginners and a great way to learn new skills for even experienced meditators.
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Bring – Although not necessarily wellness related, shopping can cause a lot of stress! Bring is the simplest shopping list for sharing. Easily create and share shopping lists with your family, partner, work and flatmates.
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Map My Run – Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals.
Helpful Resources
There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.