Welcome to our new Health & Wellbeing Hub.
As we say goodbye to summer and many of us are saying hello to our office for the first time in months, it’s so important to continue to try and find the balance between work and life.
In this edition we have selected some simple workouts that you can do in the comfort of your own home. Also if you are one of the many thousands of Australians that was a proud new owner of a furry four legged friend take some time to listen to the podcast on how you can ensure that the transition is smooth for your dog to be alone for big stretches of time again.
We hope you enjoy our Autumn Edition and if you have any feedback or ideas email them to email@example.com, we would love to hear from you.
We would be delighted if you can forward this link to your team so they too can use the hub.
Head of Existing
Important health & wellbeing dates
Looking to further your wellness?
Check out these great apps in your app store.
Map My Run
Balance – Meditation that adapts to you. Introducing the world’s first personalized meditation app. A great introduction to meditation for beginners and a great way to learn new skills for even experienced meditators.
Bring – Although not necessarily wellness related, shopping can cause a lot of stress! Bring is the simplest shopping list for sharing. Easily create and share shopping lists with your family, partner, work and flatmates.
Map My Run – Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals.
There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.