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Welcome to our Health & Wellbeing Hub.
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The sure-tell signs of spring are starting to show with the hint of warmer weather and extra pollen in the air.
So what better way to wind down the year than with our Health and Wellbeing Hub – Spring Edition.
This time round, we’re focusing on mental health and the many things you can do to improve your happiness. Whether it’s getting back to nature or getting creative, we’ve got you covered.
We hope you enjoy our Spring Edition. If you have any feedback or ideas, feel free to send them to marketing@quintessential.com.au. We’d love to hear from you!
We’d be delighted if you could forward this link to your team so they can use the hub too.
QE Team
Julian McVilly
General Manager
Asset ManagementJonathon Cassidy
Asset ManagerSally Hollings
Asset Manager
Important health & wellbeing dates
Try something new and improve your health and wellbeing.
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Hiking to Heal
It’s been proven that walking in nature can reduce stress and anxiety significantly, but between the lockdowns and winter weather, much of this year has been spent inside. Now’s the time to get back out and about. Find a hiking trail near you so you can get back to nature and fit a workout in while you’re at it.
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Take a Trip to the Market
When was the last time you did your weekly shop at a fresh food market? If it was recently, great! You know all about the health benefits of eating minimally processed foods - not to mention the added bonus of supporting local businesses and farmers. Visit your local fresh food market and make a day out of it.
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Find a Creative Outlet
Never underestimate the power of creativity. Whether it’s drawing, painting, writing, singing or dancing, releasing your inner artist is a great way to disconnect from the outside world and express your inner thoughts. If you’re interested in how creativity can improve your overall health, check out the article below.
Check in with Yourself
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With R U Okay Day on September 9 and World Mental Health Day on October 10, Spring is especially big for mental health awareness.
That being said, your mental health should always be a priority, so take the time to check in with yourself and apply practices to your day-to-day life to ensure you’re feeling your best.
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Looking for some sounds to help you catch some Zs?
Tune in to this playlist from Spotify called, Deep Sleep
Looking to further your wellness?
Check out these great apps in your app store.
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Headspace
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Streaks
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Second Nature
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Headspace is a personal meditation guide helping you live life mindfully with less stress, more focus and better sleep. All you need is a few minutes a day.
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Streaks is a to-do list app that helps you form healthy daily habits. No matter the task, it’ll hold you accountable, measure your success and keep you motivated.
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Second Nature is breaking unhealthy diet cycles by helping people understand nutrition and how to better incorporate it into their lifestyle.
Helpful Resources
There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.