QE Health & Wellbeing Hub

    Welcome to our hub providing useful resources to inform and inspire to help improve the health and wellbeing of our tenants.

    Winter 2021 Edition

    • Welcome to our Health & Wellbeing Hub.

    • There are definitely signs that winter is coming with chillier days and the weekend sounds of footy, whether it’s AFL, rugby or soccer.

      Grab a coffee and have a read of our Winter edition where we look at some inside activities including cooking some super healthy recipes such as a warm bowl of homemade soup to warm you up from the inside out. Plus a great resistance band workout which is a great form of inside exercise.

      We hope you enjoy our Winter Edition and if you have any feedback or ideas email them to marketing@quintessential.com.au, we would love to hear from you.
      We would be delighted if you can forward this link to your team so they too can use the hub.

      Stay healthy

      QE Team


      Noah Warren
      Head of Existing

      Jonathon Cassidy
      Asset Manager

      Paula Stevenson
      Asset Manager

      Julian McVilly
      Asset Manager




    That Blah You’re Feeling Is Called Languishing

    Adam wrote a viral article for The New York Times on a feeling many of us are struggling with right now. It’s somewhere between burnout and depression: languishing. This neglected middle child of mental health can dull your motivation and focus—and it may be the dominant emotion of 2021.

    Listen here

    Important health & wellbeing dates

    Try something new and improve your health and wellbeing.

    • Dry July

      Go Dry this July & raise funds to improve the wellbeing of people affected by cancer. Quit drinking this July to reap the long term benefits of improved wellbeing.

    • Cook

      A simple way to get healthier and save is by making your own meals and eating at home. Restaurant food might be yummy but it can also be a little unhealthy and costly.

    • Save

      Maybe you have spent a few extra nights out as a way to treat yourself post-lockdown. Maybe your bank account has seen a dent too. Now that it’s getting a bit colder, try to put a little extra savings away.

    Get creative, slow down and cook!

    • When life gets busy we often forget how important it is to slow down. Although exercise is an important part of a balanced life, spending time to unwind, gardening, cooking, getting creative and slowing down is just as important for our mental health.


    Looking for some music to help you focus?

    Tune in to this playlist from Spotify called, Apply Yourself

    View playlist

    Looking to further your wellness?

    Check out these great apps in your app store.

    • Epicurious

    • Sleep Cycle

    • Flipd

    • Epicurious is one of the best food apps of all time is back and brand new for iOS 12! The all-new Epicurious app makes it even easier to find the world’s best recipes, watch incredible food videos, and cook delicious meals.

    • Sleep Cycle tracks and analyzes your sleep patterns. Choose your wake up time, and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested, refreshed, and ready for the day ahead.

    • Productivity Timer – Track focus & study goals. For those of us who need a huge push when it comes to cutting back on screen time, Flipd may be the right app for the job. Once you lock certain apps on your phone for a set period of time, there’s no going back.

    Helpful Resources

    There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.

    “The true sign of intelligence is not knowledge, but imagination.”

    Albert Einstein