-
Welcome to our Health & Wellbeing Hub.
-
With the warmer weather winding down, it only means one thing- Winter is upon us!
But here at the Wellbeing Hub we’ve decided to turn up the heat and keep the good vibes going.
This time around, the focus is all about staying happy and keeping those winter blues away. If you want to laugh, feel inspired and continue to stay motivated, you’re in the right place!
We hope you enjoy our Winter Edition. If you have any feedback or ideas, feel free to send them to marketing@quintessential.com.au. We’d love to hear from you!
We’d be delighted if you could forward this link to your team so they can use the hub too.
Important dates to feel inspired by
Experience something new to feel warm this winter:
-
Go to a live event
It’s been proven that going to live events provide multiple benefits for your mind, body and soul. As we’ve spent the majority of the past two years inside, we think it’s time to get out and re-experience live entertainment. There are so many great gigs happening in Australia this year.
-
Take a (free) cooking class
When was the last time you really enjoyed cooking? Or really nailed your mothers bolognese recipe? A silver lining of being in lockdown was that some of the best chefs in the world turned to social media to teach the world how to cook… For free!
-
Go for a weekend away
Sometimes you need a weekend getaway to escape the hustle and bustle of city life. Whether you want a quick day trip down the Great Ocean Road or a 3-day getaway to whisky taste in Tasmania- check out these adventurous suggestions.
A little bit of nature, inside
-
Sometimes we need some sweet R&R in the comfort of our own home, but the beauty of technology means the entertainment of the great outdoors can come to us.
The Phillip Island Nature Park has the world’s largest colony of Little Penguins who waddle up the beach to their homes every night at sunset. Not only are the penguins adorable, the Phillip Island rangers will have you in stitches.
The Penguin Parade streams live on Facebook and Youtube.
Monday, Wednesday and Saturday
Starting around 7:45pm
-
Looking for beats to boost your mood?
Tune in to this playlist from Spotify called, Happy Hits!
Looking for something fun to do?
Check out these great apps in your app store.
-
Duolingo
-
Nerdle
-
Broadsheet
-
If learning a new language is on your bucket list, or traveling overseas is on the cards. Duolingo is the perfect app to get you motivated for your next trip.
-
You’ve probably heard of Wordle… but have you heard of Nerdle!
The game follows the same premises, yet it’s all to do with numbers. If you like puzzles, we recommend!
-
Broadsheet knows what’s up! From the latest culinary delights to the next trendy experience – you’ll hear it first on their app.
Helpful Resources
There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.