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Welcome to our Health & Wellbeing Hub.
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There are definitely signs that winter is coming with chillier days and the weekend sounds of footy, whether it’s AFL, rugby or soccer.
Grab a coffee and have a read of our Winter edition where we look at some inside activities including cooking some super healthy recipes such as a warm bowl of homemade soup to warm you up from the inside out. Plus a great resistance band workout which is a great form of inside exercise.
We hope you enjoy our Winter Edition and if you have any feedback or ideas email them to marketing@quintessential.com.au, we would love to hear from you.
We would be delighted if you can forward this link to your team so they too can use the hub.Stay healthy
QE Team
Noah Warren
Head of Existing
AssetsJonathon Cassidy
Asset ManagerPaula Stevenson
Asset ManagerJulian McVilly
Asset Manager
Important health & wellbeing dates
Try something new and improve your health and wellbeing.
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Dry July
Go Dry this July & raise funds to improve the wellbeing of people affected by cancer. Quit drinking this July to reap the long term benefits of improved wellbeing.
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Cook
A simple way to get healthier and save is by making your own meals and eating at home. Restaurant food might be yummy but it can also be a little unhealthy and costly.
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Save
Maybe you have spent a few extra nights out as a way to treat yourself post-lockdown. Maybe your bank account has seen a dent too. Now that it’s getting a bit colder, try to put a little extra savings away.
Get creative, slow down and cook!
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When life gets busy we often forget how important it is to slow down. Although exercise is an important part of a balanced life, spending time to unwind, gardening, cooking, getting creative and slowing down is just as important for our mental health.
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Looking for some music to help you focus?
Tune in to this playlist from Spotify called, Apply Yourself
Looking to further your wellness?
Check out these great apps in your app store.
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Epicurious
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Sleep Cycle
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Flipd
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Epicurious is one of the best food apps of all time is back and brand new for iOS 12! The all-new Epicurious app makes it even easier to find the world’s best recipes, watch incredible food videos, and cook delicious meals.
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Sleep Cycle tracks and analyzes your sleep patterns. Choose your wake up time, and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested, refreshed, and ready for the day ahead.
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Productivity Timer – Track focus & study goals. For those of us who need a huge push when it comes to cutting back on screen time, Flipd may be the right app for the job. Once you lock certain apps on your phone for a set period of time, there’s no going back.
Helpful Resources
There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.