Welcome to our Health & Wellbeing Hub.
There are definitely signs that winter is coming with chillier days and the weekend sounds of footy, whether it’s AFL, rugby or soccer.
Grab a coffee and have a read of our Winter edition where we look at some inside activities including cooking some super healthy recipes such as a warm bowl of homemade soup to warm you up from the inside out. Plus a great resistance band workout which is a great form of inside exercise.
We hope you enjoy our Winter Edition and if you have any feedback or ideas email them to firstname.lastname@example.org, we would love to hear from you.
We would be delighted if you can forward this link to your team so they too can use the hub.
Head of Existing
Important health & wellbeing dates
Get creative, slow down and cook!
Looking to further your wellness?
Check out these great apps in your app store.
Epicurious is one of the best food apps of all time is back and brand new for iOS 12! The all-new Epicurious app makes it even easier to find the world’s best recipes, watch incredible food videos, and cook delicious meals.
Sleep Cycle tracks and analyzes your sleep patterns. Choose your wake up time, and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested, refreshed, and ready for the day ahead.
Productivity Timer – Track focus & study goals. For those of us who need a huge push when it comes to cutting back on screen time, Flipd may be the right app for the job. Once you lock certain apps on your phone for a set period of time, there’s no going back.
There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.