Welcome to our Health & Wellbeing Hub.
The sure-tell signs of spring are starting to show with the hint of warmer weather and extra pollen in the air.
So what better way to wind down the year than with our Health and Wellbeing Hub – Spring Edition.
This time round, we’re focusing on mental health and the many things you can do to improve your happiness. Whether it’s getting back to nature or getting creative, we’ve got you covered.
We hope you enjoy our Spring Edition. If you have any feedback or ideas, feel free to send them to email@example.com. We’d love to hear from you!
We’d be delighted if you could forward this link to your team so they can use the hub too.
Important health & wellbeing dates
Check in with Yourself
Looking to further your wellness?
Check out these great apps in your app store.
Headspace is a personal meditation guide helping you live life mindfully with less stress, more focus and better sleep. All you need is a few minutes a day.
Streaks is a to-do list app that helps you form healthy daily habits. No matter the task, it’ll hold you accountable, measure your success and keep you motivated.
Second Nature is breaking unhealthy diet cycles by helping people understand nutrition and how to better incorporate it into their lifestyle.
There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.