QE Health & Wellbeing Hub

    Welcome to the hub.

    Here we provide useful resources to inform, inspire and to help improve the health and wellbeing of our tenants.

    Winter 2022 Edition

    • Welcome to our Health & Wellbeing Hub.

    • With the warmer weather winding down, it only means one thing- Winter is upon us!

      But here at the Wellbeing Hub we’ve decided to turn up the heat and keep the good vibes going.

      This time around, the focus is all about staying happy and keeping those winter blues away. If you want to laugh, feel inspired and continue to stay motivated, you’re in the right place!

      We hope you enjoy our Winter Edition. If you have any feedback or ideas, feel free to send them to marketing@quintessential.com.au. We’d love to hear from you!

      We’d be delighted if you could forward this link to your team so they can use the hub too.



    The Imperfects

    Everyone is imperfect! On this podcast host Hugh van Cuylenburg (founder of the Resilience Project) chats to a variety of interesting people who are willing to make themselves vulnerable by sharing their struggles, most embarrassing moments and of course, their imperfections.

    Listen here

    Important dates to feel inspired by

    Experience something new to feel warm this winter:

    • Go to a live event

      It’s been proven that going to live events provide multiple benefits for your mind, body and soul. As we’ve spent the majority of the past two years inside, we think it’s time to get out and re-experience live entertainment. There are so many great gigs happening in Australia this year.

    • Take a (free) cooking class

      When was the last time you really enjoyed cooking? Or really nailed your mothers bolognese recipe? A silver lining of being in lockdown was that some of the best chefs in the world turned to social media to teach the world how to cook… For free!

    • Go for a weekend away

      Sometimes you need a weekend getaway to escape the hustle and bustle of city life. Whether you want a quick day trip down the Great Ocean Road or a 3-day getaway to whisky taste in Tasmania- check out these adventurous suggestions.

    A little bit of nature, inside

    • Sometimes we need some sweet R&R in the comfort of our own home, but the beauty of technology means the entertainment of the great outdoors can come to us.

      The Phillip Island Nature Park has the world’s largest colony of Little Penguins who waddle up the beach to their homes every night at sunset. Not only are the penguins adorable, the Phillip Island rangers will have you in stitches.


      The Penguin Parade streams live on Facebook and Youtube.

      Monday, Wednesday and Saturday

      Starting around 7:45pm

    Looking for beats to boost your mood?

    Tune in to this playlist from Spotify called, Happy Hits!

    View playlist

    Looking for something fun to do?

    Check out these great apps in your app store.

    • Duolingo

    • Nerdle

    • Broadsheet

    • If learning a new language is on your bucket list, or traveling overseas is on the cards. Duolingo is the perfect app to get you motivated for your next trip.

    • You’ve probably heard of Wordle… but have you heard of Nerdle!

      The game follows the same premises, yet it’s all to do with numbers. If you like puzzles, we recommend!

    • Broadsheet knows what’s up! From the latest culinary delights to the next trendy experience – you’ll hear it first on their app.

    Helpful Resources

    There is a lot going on in the world at the moment and it’s easy to find yourself a little lost. It’s okay to feel a little overwhelmed but it’s important to know that there are plenty of people and resources out there to help you.

    Look to the future, because that is where you’ll spend the rest of your life.

    George Burns